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A low impact full body sequence done on an exercise mat to help elongate, strengthen, and restore body balance. Pilates will promote flexibility, muscle strength & endurance, all the while burning calories to achieve your fitness goals!
Sweat it out in this heated dynamic Pilates class designed to burn, tone, & challenge your body by building heat, strength, & stability. Enjoy an optional cold essential oil towel to cool down after class!
An easy-going low impact class designed to help build strength & flexibility with slow paced exercises. Best for those looking to improve their mobility and strength for everyday activities.
A class focused on core strength! This class will help strengthen & tone your abdominal muscles and incorporate body-weight back exercises to promote healthy posture.
Greatly improve your mobility & restore your body with this deep stretch class using classic stretches and aids such as straps and foam rollers to release tension.
Build foundational strength with this glute blasting class focused on lifting, toning, tightening, and sculpting the lower body!
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Call (908) 319-1061
Or Email
101 Foch Blvd, Upper Pohatcong, New Jersey 08865, United States
Studio walk-in hours are only available 15 minutes before class sessions start. AKOA Fitness requires that new clients register and sign appropriate documents prior to attending class.
Note: Doors are locked during class hours
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