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What We Offer
Pilates Body Sculpt
A low impact full body sequence done on an exercise mat to help elongate, strengthen, and restore body balance. Pilates will promote flexibility, muscle strength & endurance, all the while burning calories to achieve your fitness goals!
Hot Pilates
Experience Hot Pilates like never before in this dynamic workout designed to sculpt and tone your body while energizing your mind. Set in a heated studio, you'll flow through creative sequences that blend traditional Pilates principles with a modern and innovative twist. Sculpt and define your body with targeted movements that focus on core strength, flexibility, and muscle endurance. Join us for a transformative experience that will leave you feeling empowered, invigorated, and sculpted! Embrac
Slow Sculpt
Experience Slow Sculpt, a series of slow-burn exercises designed to enhance strength, functional mobility, and balance at an accessible pace. Perfect for all fitness levels, this class focuses on controlled movements that promote muscle endurance and improve your range of motion. You'll build a strong foundation while ensuring proper alignment and technique, minimizing the risk of injury.
Pilates Core Connect
This class focuses on strengthening the core muscles through a series of controlled movements and exercises. Participants will engage in dynamic routines that emphasize stability, flexibility, and balance while utilizing Pilates principles. This class is suitable for all levels, promoting body awareness and alignment, with an emphasis on proper breathing techniques. Expect to improve your core strength, enhance posture, and develop a deeper connection between your mind and body.
Deep Stretch Flexibility
Greatly improve your mobility & restore your body with this deep stretch class using classic stretches and aids such as straps and foam rollers to release tension.
Build A Butt Workshop
An energizing and fun class designed to target the glutes using a variety of effective exercises and resistance bands. Engage in a series of targeted movements that focus on strengthening and sculpting the glute muscles, enhancing overall lower body strength and shape. This workshop is suitable for all fitness levels and emphasizes proper form and technique to maximize results while minimizing the risk of injury.
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Contact Us
Contact Us
Questions or concerns?
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Call (908) 319-1061
Or Email
Location
101 Foch Blvd, Upper Pohatcong, New Jersey 08865, United States
Hours
Studio walk-in hours are only available 15 minutes before class sessions start. AKOA Fitness requires that new clients register and sign appropriate documents prior to attending class.
Note: Doors are locked during class hours
Cancellation Policy
AKOA Fitness requires that clients cancel their session a minimum of 10 hours prior to class time. This ensures that those on the waitlist have ample time to reply to waitlist promotions and take advantage of available spots. Failure to cancel within the allotted timeframe will result in a system automated penalty charge of $5 for late cancellations, and $10 for no-shows. If you know you cannot make it to class due to an emergency, or you are running late, you may contact the studio directly and staff may extend a grace period for late arrivals or waive the penalty for non-attendance.
You may cancel class bookings using the AKOA Fitness app or website.
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